No other nutrient, supplement, drug or hormone has gained more scientific credibility than Vitamin D.
Vitamin D is linked to pretty much every age related disorder including cancer and chronic inflammation. Studies have repeatedly shown that higher levels of vitamin D are directly associated with few instances of cold, flu, and other types of infections.
How and why is Vitamin D so effectve?
Well, for starters Vitamin D is actually a hormone! It triggers certain actions in the body including the most well known one, which is bone protection. Vitamin D3 is a vitamin that is critical to keeping both phosphorus and calcium in balance and being used properly. Many people do not get adequate vitamin D3 because they do not spend enough time in the sun. Did you know that most people are chronically low in Vitamin D levels, even people who supplement with it daily? Most "respected" sources suggest 1000 IU per day of Vitamin D is adequate. The truth is that may be half or less than what you really need.
See, a "good" level of Vitamin D in the blood is 50 ng/mL or more. Almost 90% of people actually have less than 50. And 50-70% of peple have less than 30 ng/mL!
Since this vitamin is so important, you want to look into vitamin D3 supplements to ensure that you are getting enough. Anthony Norman, MD, in a recent article in Endocrine Today, stated “it is now widely appreciated by vitamin D scientists that 50% of people in North America and Western Europe are vitamin D insufficient. Given that two-thirds of the people are vitamin D-insufficient or deficient. It is clear that merely eating vitamin D-rich foods is not adequate to solve the problem for most adults.”
Supplement Facts:
Vitamin D3 as Cholecalciferol 2,000 IU serving Size: 1 softgel servings per container: 120 Other ingredients: soybean oil, gelatin, vegetable glycerin, vegetable oil. shell ingredients: gelatin, vegetable glycerin, purified water total=100mg
MADE IN USA
Vitamin D is linked to pretty much every age related disorder including cancer and chronic inflammation. Studies have repeatedly shown that higher levels of vitamin D are directly associated with few instances of cold, flu, and other types of infections.
How and why is Vitamin D so effectve?
Well, for starters Vitamin D is actually a hormone! It triggers certain actions in the body including the most well known one, which is bone protection. Vitamin D3 is a vitamin that is critical to keeping both phosphorus and calcium in balance and being used properly. Many people do not get adequate vitamin D3 because they do not spend enough time in the sun. Did you know that most people are chronically low in Vitamin D levels, even people who supplement with it daily? Most "respected" sources suggest 1000 IU per day of Vitamin D is adequate. The truth is that may be half or less than what you really need.
See, a "good" level of Vitamin D in the blood is 50 ng/mL or more. Almost 90% of people actually have less than 50. And 50-70% of peple have less than 30 ng/mL!
Since this vitamin is so important, you want to look into vitamin D3 supplements to ensure that you are getting enough. Anthony Norman, MD, in a recent article in Endocrine Today, stated “it is now widely appreciated by vitamin D scientists that 50% of people in North America and Western Europe are vitamin D insufficient. Given that two-thirds of the people are vitamin D-insufficient or deficient. It is clear that merely eating vitamin D-rich foods is not adequate to solve the problem for most adults.”
Supplement Facts:
Vitamin D3 as Cholecalciferol 2,000 IU serving Size: 1 softgel servings per container: 120 Other ingredients: soybean oil, gelatin, vegetable glycerin, vegetable oil. shell ingredients: gelatin, vegetable glycerin, purified water total=100mg
MADE IN USA
As a 2x cancer survivor, I am getting my blood tested frequently. My vitamin D levels always seem to be low no matter how often I am in the sun, which is daily. Because of that, I like to take an extra vitamin d tablet daily. These pills are very easy to swallow and don't have any side effects. After a couple of days, I noticed a difference in my energy as well as my overall mood. Even for people who are not cancer survivors, they typically have low vitamin d levels. I highly suggest ordering these just so you can have the added benefit especially with winter coming and the sun going down sooner.
You can purchase these on AMAZON
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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