Just some ramblings of an aerialist who loves to make things while traveling.

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Spring Break in Utah

Exploring Arches National Park, Canyonlands National Park and Capitol Reef National Park.
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But what if I fall? Oh but darling what if you fly?

5 years ago, I began my journey as an aerialist. I love getting fit and flying on aerial silks, lyra, and pole!
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Cabo San Lucas

You only turn 30 once, so we celebrated my birthday and Thanksgiving in Cabo San Lucas!
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My 30th Birthday Smash Cake Session

When I turned 30, I knew I wanted a smash cake photoshoot. With our own equipment and creativity, I like to think we nailed it.
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Fiber Arts

I like to make things out of yarn. Knitting, crocheting, felting; you name it, I do it!
Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts

10.27.2014

Nature's True Medicine Vitamin D3 Review

No other nutrient, supplement, drug or hormone has gained more scientific credibility than Vitamin D.

Vitamin D is linked to pretty much every age related  disorder including cancer and chronic inflammation.  Studies have repeatedly shown that higher levels of  vitamin D are directly associated with few instances  of cold, flu, and other types of infections.

How and why is Vitamin D so effectve?

Well, for starters Vitamin D is actually a hormone!  It triggers certain actions in the body including the  most well known one, which is bone protection. Vitamin D3 is a vitamin that is critical to keeping both phosphorus and calcium in balance and being used properly. Many people do not get adequate vitamin D3 because they do not spend enough time in the sun. Did you know that most people are chronically low  in Vitamin D levels, even people who supplement  with it daily?  Most "respected" sources suggest 1000 IU per day  of Vitamin D is adequate. The truth is that may be  half or less than what you really need.

See, a "good" level of Vitamin D in the blood is 50 ng/mL or more. Almost 90% of people actually have less than 50. And 50-70% of peple have less than 30 ng/mL!

Since this vitamin is so important, you want to look into vitamin D3 supplements to ensure that you are getting enough. Anthony Norman, MD, in a recent article in Endocrine Today, stated “it is now widely appreciated by vitamin D scientists that 50% of people in North America and Western Europe are vitamin D insufficient. Given that two-thirds of the people are vitamin D-insufficient or deficient. It is clear that merely eating vitamin D-rich foods is not adequate to solve the problem for most adults.”

Supplement Facts:

Vitamin D3 as Cholecalciferol 2,000 IU serving Size: 1 softgel servings per container: 120 Other ingredients: soybean oil, gelatin, vegetable glycerin, vegetable oil. shell ingredients: gelatin, vegetable glycerin, purified water total=100mg

MADE IN USA

 
As a 2x cancer survivor, I am getting my blood tested frequently. My vitamin D levels always seem to be low no matter how often I am in the sun, which is daily. Because of that, I like to take an extra vitamin d tablet daily. These pills are very easy to swallow and don't have any side effects. After a couple of days, I noticed a difference in my energy as well as my overall mood. Even for people who are not cancer survivors, they typically have low vitamin d levels. I highly suggest ordering these just so you can have the added benefit especially with winter coming and the sun going down sooner.
 
You can purchase these on AMAZON
 
 

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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10.17.2014

Green Coffee Bean Extra Review

Holistic Solutions Green Coffee Bean Extract with GCA provides safe, effective and natural weight loss for all body types.

Because it's not a stimulant, it won't make you jittery or raise your heart rate like roasted coffee or ephedra.

Scientific Results
In 2012, the U.S. National Library of Medicine published a randomized, double blind, placebo-controlled study that evaluated the impact and safety of green coffee bean extract as a weight loss supplement. Over 12 weeks, participants lost an average of 17 pounds by taking green coffee bean extract twice per day, making no other changes to their diet or exercise. On average, they lost 10% of their body weight and 16% of their total body fat.

Most importantly, the participants experienced NO SIDE EFFECTS of any kind.

How Does It Work? This amazing weight loss supplement has nothing to do with caffeine. Holistic Solutions Pure Green Coffee Bean Extract only has 20 mg of caffeine per serving, whereas an 8 oz cup of coffee typically has 180mg of caffeine per serving. The key ingredient that promotes this weight loss is called chlorogenic acid. Chlorogenic acid works by inhibiting the release of glucose into the body, while at the same time boosting your metabolism and burning fat in the liver. These two mechanisms work together to inhibit the absorption of fat and facilitate weight gain.




YOU CAN PURCHASE ON AMAZON
 
Before I start, let me say that I took these with regular diet & exercise. This is not your miracle drug where you can take it and expect to lose weight without any help along the way. You have to put in some effort. There are no gross after tastes. No jittery feeling or bad side effects. You can still eat what you want as long as you do the typical diet & exercise. Watch your portions and get active and you'll see the pounds drop like I did. I highly recommend it for anyone who wants to lose a couple pounds pretty quick.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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Green Coffee Bean Extract Review

Green Coffee Bean contains an active compound called Chlorogenic Acid, which is an especially strong antioxidant. Antioxidants act as sponges that stop and sop up free radicals within the body, preventing them from causing oxidative damage. What is more is that Chlorogenic Acid seems to be able to modify one’s metabolic function by changing the method with which the body responds to glucose (sugar). This in turn alters the body’s insulin response to glucose, for the better, willing the body to burn fat as energy rather than store energy as fat. This also gives the added side effect of increasing energy levels and moderating the blood pressure.
Normal roasted coffee seems to have a negative effect on the body’s cholesterol levels, all by virtue of a biochemical known as cafestol. This compound, also known as a dipterpene, seems to increase the levels of bad cholesterol in the body (LDL cholesterol), which can increase the risk of certain health conditions, such as heart, related issues.

Taken 2-3 times daily has shown in many cases to give you the natural health boost needed to aid metabolism, reduce glucose absorption and burn fat. . – Contains a small 20 mg caffeine. – Preserves the natural Chlorogenic acid found in green coffee beans. Standardized to 50% Chlorogenic Acid – No added fillers or binders.

LIFE & FOOD SVETOL GOLD GCBE HIGHLIGHTS
  • Each serving of 2 capsules contain 600 mg of 50% chlorogenic acid extract, and 200 mg of SVETOL® at 45% chlorogenic acid standardization.
    Clinically proven SVETOL supports the reduction of glucose absorption, which leads to efficient FAT BURNING.
    Contains a small amount of caffeine, with no fillers or artificial ingredients.
    Manufactured and produced in a FDA registered and GMP certified facility in the USA.

WHY SVETOL®?
Life & Food Green Coffee Bean Extract Gold Using premium quality SVETOL® grade coffee bean extract from Coffea Robusta, this version provides a more optimized Chlorogenic Acid concentration of our popular green coffee bean extract supplement. (see label for chlorogenic acid standardization)
Svetol® utilize a traditional and non-selective method of extracting the coffee beans that gives Svetol® characteristics not found in any other GCBE product on the market: a well-balanced composition of its most beneficial class of compounds –chlorogenic acids.
Svetol® have been proven in 8 scientific studies, both experimental and clinical, giving Svetol® a great scientific advantage over generic GCBE products.

 
I am always hesitant to try weight loss pills but I have never had a problem with Green Coffee Bean pills. I was very pleased that there were no bitter side effects and no lasting jitters with them. Plus they are all natural. They are a great supplement and allow you to lose the last couple pounds you need to lose with diet and exercise. I highly recommend these!
 
You can purchase these on AMAZON
 
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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Dream & Lean Review

Dream and Lean is an extraordinary collagen protein based weight loss supplement. It is designed for those of you who are trying not only to loose weight but also keep their metabolism high and enjoy shiny hair and taut skin. How does it work?

 First of all, Dream and Lean does not burn fat… But what Dream and Lean does is build muscle. As we all know, our bodies burn a whole lot more calories to maintain your muscles than our fat. Thus, by using Dream and Lean one would build muscle, burn fat, and increase their metabolism.
Dream and Lean is also and amazing beauty supplement, which nourishes your body with collagen to fight saggy skin, aching joints, damaged hair, and brittle nails.

 Feel beautiful and slim Dream and Lean!
 
 
First off, this isn't your magic weight loss pill. You can't just go to bed and wake up skinny. If someone finds, it, let me know. That said, if you do put in the extra effort with dieting, changing your portions, and exercising, you'll definitely see results. I think this is a great addition to your weight loss plans because it doesn't have a terrible after taste, nor do you get awkward side effects. I hate taking something to get nauseous, gross burps or headaches. These are helpful for losing a couple pounds every week or so. Very pleased with the results and hope to continue to see the pounds shed off.
 
You can purchase them on AMAZON
 
 
 
 
 
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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