Pilates for Dancers DVD

Pilates for Dancers is designed for anyone and everyone who would like to attain the often celebrated dancer s body, incredibly strong, limber, and articulated muscles and frame. Pilates for dancer s was born of the idea that the dancer s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

 

This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.

Geared towards beginners and those whom are learning their first pilates movements, all the way to intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout.

Multiple angles make sure you don t miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancer s workout!

This DVD is part of an every growing dance instructional series by SalsaCrazy and DanceCrazy, all of which is available and searchable on amazon.com.

 

Pilates for Dancers is designed for anyone and everyone whom would like to attain the dancer’s body. Pilates for dancer’s was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout.

Multiple angles make sure you don’t miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancer’s workout!

 

 

SalsaCrazy has done it once again. As a fan of their Salsa Dancing, I was thrilled to try the Pilates for dancers DVD. Even though I am just a beginner when it comes to dancing, I thought it would be fun to get started with further exercises. This dvd breaks down the basics of pilates while helping you lose weight and get fit. It's different from your traditional workout. You follow the steps and soon you will be a pilates master (if there is a such thing). Now this isn't anything advanced. It is the basic steps and there are different views so you can see each step. But it is everything you need to learn pilates and I would highly recommend this to anyone!

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.