This is an 8 Week Low Impact Exercise System (created by a doctor of physical therapy) is specifically designed for men and women 50+ who are beginners to exercise. They may also be in pain, recovering from surgery, need to be more active, need to improve their balance, get strong, be more flexible and MUCH MORE! Exercises can be modified to fit your current activity level, or any physical limitation you may have.
This beginner friendly product contains 4 DVDs
-There are 7 different follow along 30 minute exercise routines
-An advanced exercise routine
-A FAQ video of the top 20 question/answers most men and women 50+ ask
-A workbook to track your progress and a calendar to tell you what routines to do on each day
This beginner friendly product contains 4 DVDs
-There are 7 different follow along 30 minute exercise routines
-An advanced exercise routine
-A FAQ video of the top 20 question/answers most men and women 50+ ask
-A workbook to track your progress and a calendar to tell you what routines to do on each day
This is a fantastic workout and exercise regiment for anyone who is just getting started or who wants to improve their flexibility and balance. It's really a great program that you don't feel overwhelmed with. There are 7 different 30 minute exercise routines and they are actually pretty fun. I think this is really great for the older generation but great for anyone who wants to "JUMP START" their fitness!
You can purchase this on their WEBSITE
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